Upcoming Events

Next Cooking Classes at the Redland Healing Centre

Vegetables 11^th of January

Yes, we know, we need to increase our intake of vegetables! This class provides information about the benefits of vegetables and tips of how to increase your daily intake.  Also we will discuss the benefits of organic and how to get your best pick of vegetables without breaking the bank.

We will be cooking:

Noodle soup with tempura

Vegetarian sushi

Italian white bean salad

Chilli Chinese cabbage

Pumpkin scones with whipped cream

Balance 8^th of February

This class is all about the balancing the different tastes available to us with whole foods. Learn the tricks of the trade of how to make a vegetarian meal interesting and delicious tasting, while at the same time benefitting your health.

Pumpkin soup with parsnip

Spicy black beans with basmati rice

Quick pickled radishes

Waldorf salad

Fruit jelly

Cooking for digestion 9^th of March

A healthy gut is the start of good health! We will be discussing the importance of a healthy gut and cook dishes which support this.

Miso soup

Pumpkin with Sauerkraut

Tempeh Stroganoff

Cucumber – radish slaw with mint vinaigrette

Sweet strawberry pie

Asian menu – 12^th of April

Fragrant, nutritious and delicious! Asian style cooking for the whole family! Join in and learn all about the healing herbs used in Asian style cooking.

‘Chinese’ tomato soup

Chinese cabbage salad

Laksa

Fraguent rice

Fresh fruit with sweet sour dressing

Healthy eating habits and medicinal foods 11^th of May

This class is all about the medicinal properties certain foods have. You’d be surprised how easy it is to cook for your health, and still present the family with a delicious meal! Also, there will be lots of tips of how to start changing to a healthier lifestyle. 

We will be cooking:

Creamy shitake soup with barley

Quinoa ‘cous cous’ with falafel (with turmeric!)

Steamed vegetables with peanut sauce

Fennel salad

Chocolate pudding

Beans and legumes 7^th of June

Beans/Legumes are a perfect substitute for meat, provided it is combined with full grains. In this class we will be discussing the wide availability of beans and legumes, their health benefits, and what you can do with it. With handy tips, this class is really not just for vegetarians!

We will be cooking:

Minestrone soup

French lentil and Quinoa salad

Salad with tofu dressing

White bean dip

Chai tea with soymilk

Stay healthy this winter 13^th of July

How to stay healthy when it gets a little bit colder… We will discuss some home remedies which prevents or help in beating that cold or flu!

Also we will cook dishes which are warming and build up your immune system.

We will be cooking:

Red lentil soup

Roasted winter squash and onion

Tempeh with root vegetables stew

Collard green salad with grapefruit vinegraitte

Cinnamon baked apple

Family Cooking 9^th of August

Cooking for a family means that is needs to be quick and accommodating to all taste buds! Oh, and also needs to fit in the budget and be nutritious!

This Mexican inspired menu has is all, easy, cheap, nutritious but tasty and will entice the whole family.

Broccoli soup

Black bean Enchiladas

Corn salad

Coleslaw

Oat meal treats

Liver de-tox 14^th of September

The liver is the most important organ in terms of cleaning our body of toxins. And although everyone likes the idea of de-toxing, it is not always practical to dedicate time in our busy life to de-tox. In this class we will learn about the importance of de-toxing and how to incorporate this in our daily life with healthy food.

We will be cooking:

Potato – leek soup

Mushroom parsley quinoa

Daikon condiment

Endive salad

Apple apricot dessert

Dairy, friend or foe? 11^th of October

Dairy is a controversial food source. With so many people intolerant, we will have interesting discussion in class about why dairy and better yet, why not! At the same time we will be cooking up a storm. Dairy intolerant or not, this menu is delicious for everyone!

We will be cooking:

Relaxing miso soup with barley

Sesame tofu on soba

Nori condiment

Pressed salad

Creamy rice pudding

Mediterranean Diet for a healthy heart - 8th of November

Based on the traditional dietary patterns of Greece, Spain and Southern Italy, the Mediterranean diet is known for its beneficial properties for a healthy heart. In this class we will learn all about why this diet is so beneficial and how you can add more ‘Mediterranee’ in your daily life!

We will be making:

Quick Tomato soup

Bruchetta with mushrooms and nuts

Rainbow Salad

Creamy pasta with parsley (dairy free!)

Sorbet ice cream

Party food! – 14^th of December

What to bring if asked ‘bring a plate?’ These handy recipes will give you plenty ideas and will go with anything, either complementing a BBQ or shine on its own on a vegetarian buffet!

We will be making:

Salsa to go with corn chips

Sushi, with egg or vegetarian

Noodle salad

Springrolls Vietnamese style

‘Oliebollen’, a Dutch traditional treat.